Build Muscle Diet

By Big D on Dec 11, 2008 | Reply

Well, frankly…I think that Creatine and good old fashioned protein are the best thing…..they’ve worked in the past - and will work now and in the future.

Creatine is found in red meat and such……so it’s natural. And of course, we all need protein.

In order to build muscle, keep in mind that one must consume at least one gram of protein per pound of weight that they weigh. Case in point, I weigh 195lbs…so I should take in 195 grams of protein to build….I don’t always consume that much in a day - but I try.

Anyway,…..creatine and protein buddy. For me - that’s the ticket

By Matthew H on Dec 15, 2008 | Reply

There are an excellent range of supplements that will see you get huge and strong and powerful, I’m not sure I should tell you because its a top secret, but I will anyway
The first is called HARD WORK, the second is called DEDICATION and last but not least…..A GOOD DIET.
They really do work!

By Jacob D. on Dec 15, 2008 | Reply

Check in to the legal testosterone boosters. There not steroids so dont freak out. There are a few that arent banned yet and they WORK…I put almost 70 lbs on my bench in the month that i was taking it and got big. But they banned the one i was on. Check them out

By Saint on Dec 18, 2008 | Reply

Exercise, food, water and sleep.

Stay away from all the crap and hype and just workout, eat healthy food, and make sure your body has the rest it needs to recover from the exercise. Your body will do the rest on it’s own given time.

All the “supplements” that work, F**k up your system in some manner eventually. Short term gains for long term pain. Don’t make that choice.

By E Sings on Dec 21, 2008 | Reply

Prohormones are the fastest mass and strength building products legally available. They are substances that your body coverts via enzyme reactions into anabolic hormones.

Go to bodybuilding.com and search prohormones to answer any of your questions.

By mjb1441 on Dec 22, 2008 | Reply

Creatine and whey protein are probably the best basic supplements to help build muscle. As well as a multivitamin. These will work to there full potential when your diet and training program have been perfected.

There are others like ZMA and GABA which also work and promote natural hormone production and are completely natural. These are a little more advanced. There are also legal prohormones, but I wouldn’t recommend these unless you really know what you are doing.

I always recommend perfecting your diet and training before going to supplements.

Also, supplements such as creatine and whey protein as well as most others have no negative side effects. There are many myths surrounding supplements and people that tell you that they “screw up” your system don’t know what they are talking about. There is no empirical evidence to back up these claims. Check out Layne Norton’s aritcles on bodybuilding.com, he is a graduate student getting his PhD. in this stuff and he uses scientific evidence to support his claims. He also has a good article on the myths surrounding creatine. It is interesting to note that steroids actually don’t have evidence to support the claims that they are harmful when used properly (applies to healthy adult males).

By Lucky Star on Dec 24, 2008 | Reply

I think u asking about which supplement is the best to build a muscle ryt

1 :- Well I m using Whey ON protein is rock
I advice u don’t buy some other protein buy only whey ON is result is good
don’t go by see the picture & label they are just fucking Business

2 :- Try monohydrate Creatine is also good & legal

I hope its will help u

Good luck