whats a good supplement to help lose weight and build muscle combined with a healthy diet and workout plan?

June 12th, 2006 | by Jared |
build muscle diet
brad johnson asked:


i took triple x mass last year but i was in much better shape so i took it to help me gain muscle, now that iv quit working out for a year im trying to get back into shape and i wanted to add a helpful supplement to help move my progress along. any suggestions?

  1. 3 Responses to “whats a good supplement to help lose weight and build muscle combined with a healthy diet and workout plan?”

  2. By Gracie T on Jun 13, 2006 | Reply

    I know a vital chance. Take in over 3-4 servings per 24h. Why? Look at my source.

  3. By Stout22 on Jun 16, 2006 | Reply

    protein is your best bet, you’ll get what you lost back in no time. your muscle has muscle memory so when you get back in the gym after a year, you’ll get right back into the shape you were, and then some. so get your whey protein and drink it IMMEDIATELY after your workouts. that will help you build muscle and help your diet out. diet pills and supplements dont really work, and if they do…its only temporary.

    try the site in my source box for more info on getting back in shape…and join the forum for some better info for your workouts

  4. By momoftwins on Jun 17, 2006 | Reply

    not sure about supplements, but for exercise do kickboxing.

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