What Muscle Building Supplements should i buy?
July 31st, 2007 | by Jared |
Michael asked:
Im trying to get back in the gym and build some muscle but i was thinking about buying some supplements but I need to know which ones work because I dont really want to be wasting money and please explain the different brands and what they do thank you
Im trying to get back in the gym and build some muscle but i was thinking about buying some supplements but I need to know which ones work because I dont really want to be wasting money and please explain the different brands and what they do thank you
2 Responses to “What Muscle Building Supplements should i buy?”
By Gemini M on Aug 2, 2007 | Reply
What you need is whey protein, it’s 100% safe and is amazingly effective. All my mates and I myself use it, it’s decently price and easy to consume. Whey Protein is made by a lot of different brand, they all pretty much produce the same thing.
if you really want to get into it, you could get creatine or Amino acid tablets, they won’t make you any bigger but will increase your endurance, quite expensive though!
All the best
By Kisshomaru on Aug 2, 2007 | Reply
First, a multi vitamin, multi mineral tablet.
The rest of your diet should consist of whole foods, the type the human body evolved so as to be able to digest and utilize.
The supplement industry is making millions buy selling products that simply don’t work.
If they did, every gym would be full of “Arnolds” and they aren’t.
Be safe, lift properly, and intelligently. Learn bio-mechanics, kinesiology, anatomy and nutrition and then put the same to good use.