what is the fastest way to burn fat through diet and exercise?
October 11th, 2008 | by Jared |
lauren asked:
what should i eat and how should i work out? a rough 7 day meal plan would be great! but anything helps!
what should i eat and how should i work out? a rough 7 day meal plan would be great! but anything helps!
2 Responses to “what is the fastest way to burn fat through diet and exercise?”
By Spice on Oct 13, 2008 | Reply
Well for excercise try jumping on a trampoline for 30 mins to an hour a day.
By drdidik on Oct 13, 2008 | Reply
1. No fried food
2. No fast food
3. Steam fish and other kind of steam food
4. No fatty food, some lean meat is alright
5. Less carbohydrate, rice or potatoes
Oaks is good
6. Only low fat milk
7. Lots of vegetables
8. Lots of fruits
9. Drink Chinese tea without sugar
10. No sweet drinks or candy
11. No supper
12. Eat very little for dinner
a) Lots of exercise
b) jogging
c) Gym workout as long as you can sweat it out is good