What is the best diet to follow to build muscle mass?

January 4th, 2008 | by Jared |
build muscle diet
Mikey asked:


I’ve heard of a few but I really have no idea so put it across clear and simple please.

Thanks for all answers!!!

  1. 3 Responses to “What is the best diet to follow to build muscle mass?”

  2. By busymonte on Jan 5, 2008 | Reply

    FOOD if can you manage to stomach 16-18 calories per pound of LBM (Lean Body Mass) using 1g of protein per pound of LBM, 20% of your total caloric intake in fat and the rest in carbs you’ll be doing well. If you still don’t find this enough to increase your weight then try adding 300-500 calories (clean foods) a week to your regmin unitl you start seeing some progress.

  3. By bam bam is lost on Jan 7, 2008 | Reply

    food! alot of protien!

  4. By Dorinda P on Jan 9, 2008 | Reply

    do the leg work out but with weights and your upper body you do weights as well.

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