What diet do I need to build muscle?
November 24th, 2006 | by Jared |
Wilhelm G asked:
I’m worried about eating too much and getting fat. I work out three days a weekk but recently, my muscles are much weaker and seem smaller. Do I need to eat more calories? How much without gaining too much fat? How much protein should I have everyday and what time of day is the best time to eat them?
I’m worried about eating too much and getting fat. I work out three days a weekk but recently, my muscles are much weaker and seem smaller. Do I need to eat more calories? How much without gaining too much fat? How much protein should I have everyday and what time of day is the best time to eat them?
One Response to “What diet do I need to build muscle?”
By Andrew C on Nov 24, 2006 | Reply
probably a good home gym or do some sit ups push ups anything