Is it good to take muscle milk and creatine together?
September 8th, 2006 | by Jared |
Janarian F asked:
I have some muscle milk and creatine. I’m doing my weight training program. I take creatine before I workout and muscle milk after I workout.
I have some muscle milk and creatine. I’m doing my weight training program. I take creatine before I workout and muscle milk after I workout.
One Response to “Is it good to take muscle milk and creatine together?”
By sixnutfury on Sep 9, 2006 | Reply
take your creatine before you work out. right after you workout take creatine again then 20 minutes later take your muscle milk. this is the correct way to take them.