Is high protein diet good to reduce my fats?
June 4th, 2006 | by Jared |
Omer asked:
My friends and neighbours are urging me to use high protein diet. Is it helpfull but i cannot eat alot of meat all the time.
Which type of diet is suitable to burn my body fats.
Please advice me
My friends and neighbours are urging me to use high protein diet. Is it helpfull but i cannot eat alot of meat all the time.
Which type of diet is suitable to burn my body fats.
Please advice me
One Response to “Is high protein diet good to reduce my fats?”
By barksabit on Jun 4, 2006 | Reply
Too much protein may add fat to your diet however, your stored body fat comes from carbohydrates that you body has not used.
A low carbohydrate diet is best, however do not cut yourself short on the natural carbohydrates like fruits and vegetables, the fiber offsets a lot of the carbohydrates.
Most importantly stay hydrated, eat whole grains, like brown rice, and stay away from sugar, especially hight fructose corn syrup, and hydrogenated oil and saturated fats.