Is a full body workout good for building mass?

September 15th, 2006 | by Jared |
mass building
theriver asked:


I been working out every single body part but is it better to focus on one body part a day to build mass?

  1. 5 Responses to “Is a full body workout good for building mass?”

  2. By .FLAV. on Sep 15, 2006 | Reply

    yea u sh0uld w0rk 0ut ur wh0le b0dy jus N0T everyday and u have t0 als0 have a q00d diet t0 build muscle

  3. By bigjohn B on Sep 17, 2006 | Reply

    Some muscle is grown when on Exercycle bikes but you need to be on the weight machines to built muscle.

  4. By mike d on Sep 19, 2006 | Reply

    i think a full body workout helps more in building strength and stamina rather than building mass. You can do this type of workout once or twice a week but if you’re keen on building mass, workout each body part once a week. muscles need to rest in order to grow. Doing a full body workout wont maximize the capacity of each body part…

  5. By Jared M on Sep 21, 2006 | Reply

    Hi,

    I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
    A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That’s why I recommend you check this product at where they have a free trial and you only pay 5.49$ shipping and handling.
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  6. By Jerry R on Sep 23, 2006 | Reply

    My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!

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