I’m trying to build muscle. What’s a good diet and exercise plan?

November 28th, 2008 | by Jared |
build muscle diet
dahighii asked:


I’m more interested in what my diet should be, but exercise information is also appreciated.

  1. 10 Responses to “I’m trying to build muscle. What’s a good diet and exercise plan?”

  2. By Crystal G on Dec 2, 2008 | Reply

    lots of protein…take protein powers and eat lots of foods with protein.

  3. By Emily on Dec 5, 2008 | Reply

    lots and lots of protein

  4. By Leonard Moo on Dec 5, 2008 | Reply

    Have you tried steroids and methamphetamine?

  5. By Rita K on Dec 7, 2008 | Reply

    Heavy weights, low reps, and plenty of protein. Keep cardio to a minimum.

  6. By Peggy L on Dec 8, 2008 | Reply

    Make sure you get plenty of protein and cut out the sweets and empty calories. My trainer also suggests eating more often - protein snack in middle of morning and afternoon.

  7. By Kamy on Dec 9, 2008 | Reply

    Every 3 hours eat a small meal containing carbs, fat and protein.

  8. By Ari on Dec 12, 2008 | Reply

    Overall keep meals balanced - proteins, carbs and fats. Consume protein in all meals and carbs in meals earlier in the day, you can also invest in supplements such as a good protein powder and creatine. As for exercise, check out ur local gym, stay committed and try to go at least 3-5 days a week

  9. By George B on Dec 14, 2008 | Reply

    I found this book quite useful for a beginner -The Complete Guide to Strength Training by Anita Bean, ISBN 0713670304. Also, personal trainers in the gym can make a plan for you, and update it as you improve.

  10. By MORENA on Dec 17, 2008 | Reply

    My boyfriend is on the Atkins diet and drinks Protein shacks once a day. So in the morning he drinks a shack for breakfast, has a light lunch, and for dinner he has meat and a side salad. He also works out 3-4 times a week. You can get the protein mix at GNC. Oh and he also takes vitamins.

  11. By blazinballa on Dec 19, 2008 | Reply

    all of these are good answers, but mix in protein with creatine-now were talkin

Post a Comment