i really need help on a muscle build diet?

October 29th, 2007 | by Jared |
build muscle diet
ryan h asked:


what should i eat and when should i eat it i workout at 1:30-3:00
what should i eat for breakfast lunch dinner and snacks list different meals

  1. One Response to “i really need help on a muscle build diet?”

  2. By Dave on Oct 29, 2007 | Reply

    This question really depends on your body type. People who are naturally skinny need to just eat more, thats their problem most the time. But either way, you need to increase your protein intake. I would goto forum.steroid.com and look at their bulking diet.

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