I am looking for a good muscle mass building and strength gaining workout?
October 7th, 2008 | by Jared |
Blax asked:
I would really appreciate a workout that is tough and builds mass and strength.
I would really appreciate a workout that is tough and builds mass and strength.
5 Responses to “I am looking for a good muscle mass building and strength gaining workout?”
By Always Right on Oct 8, 2008 | Reply
have you tried weight-lifting?
By Kiana S on Oct 13, 2008 | Reply
you should try weight-lifting and go to the Gym like my big bro says the Gym makes you a “man” I have no clue why those he say That
By GFR on Oct 13, 2008 | Reply
bodybuilding.com, trulyhuge.com, hardgainer.com…
By FitnessGuy on Oct 15, 2008 | Reply
These links are great. I was on my way to do the 5×5 then the first day i did i neglected the use of a spotter and strained my rotator cuff putting me out of the gym at least a few weeks.
By haoss z on Oct 16, 2008 | Reply
Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to devote that much time is unnecessary.
Substantial muscle growth can be achieved with 40-minute sessions 3 days a week, sometimes much less if done correctly. Muscles will only grow in size when they have fully recovered from the gym workout, then, and only then will muscle growth happen. If your goal is to achieve maximum muscle growth in the shortest possible time then there needs to be more rest days than actual workout days.