How much muscle milk should i take and when should i take it to get the maximum results?
July 15th, 2008 | by Jared |
Josh F asked:
I’m 5′10 and weigh about 155 lbs. I was wondering how much muscle milk i should take and when i should take it to get the maximum results. I’m looking to try to put on some muscle for baseball season.
I’m 5′10 and weigh about 155 lbs. I was wondering how much muscle milk i should take and when i should take it to get the maximum results. I’m looking to try to put on some muscle for baseball season.
One Response to “How much muscle milk should i take and when should i take it to get the maximum results?”
By Dave on Jul 18, 2008 | Reply
Muscle milk is not a post workout shake, even though some people think it is. Its not good for gaining mass. You need to take a WHEY protein shake after your workouts. You can take the muscle milk at night before you goto bed