How long should mass building workout sessions be?

August 13th, 2008 | by Jared |
mass building
CoolAsCanB asked:


I am 17 years old 130 pounds, 5 feet 8 inches and want to know

how long should i workout in order to gain muscle mass?

i Usually workout for 1.5 - 2 hrs?
Is that too much?

  1. One Response to “How long should mass building workout sessions be?”

  2. By Lambie on Aug 15, 2008 | Reply

    yes. it’s too much. most trainer do not recommen to do weight lifting more than 1 hours.

    and since you are 17, you still in your growing periode. so lift to much weight won’t make you taller anymore.

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