How and when should i use muscle milk?
July 10th, 2008 | by Jared |
Nick S asked:
I am trying to gain weight and muscle but i am not sure when to use muscle milk. Do i use it everyday or just on workout days, and what time of the day should i take(post, pre workout, night). I am also trying to bulk up so what kind of lifting should i do?
I am trying to gain weight and muscle but i am not sure when to use muscle milk. Do i use it everyday or just on workout days, and what time of the day should i take(post, pre workout, night). I am also trying to bulk up so what kind of lifting should i do?
One Response to “How and when should i use muscle milk?”
By JJ on Jul 13, 2008 | Reply
On workout days: 30 minutes before working out, and within 30 minutes after working out
On non-workout days - whenever you want. 2 times, if you are trying to gain weight.
If you are having a hard time gaining weight, you could drink a third shake on both days.