Does eating a high protein diet really build muscle?

July 27th, 2008 | by Jared |
build muscle diet
tayloryepp asked:


I am working out…a lot actually.

  1. 5 Responses to “Does eating a high protein diet really build muscle?”

  2. By scooponsoup on Jul 29, 2008 | Reply

    Uhh… If you work-out too.

  3. By Bullfrog on Jul 29, 2008 | Reply

    yes but not as fast as if you do that and work out

  4. By Katfish on Jul 30, 2008 | Reply

    Yes combined with exercise

  5. By Answer This! on Aug 1, 2008 | Reply

    Yes, as long as you do weight training along with it.

  6. By tennislover on Aug 3, 2008 | Reply

    yes and no, you need to have a stimulus first, being exercise you have to wear down the muscle tissue…. then you take protein to repair your muscles and get them to grow..

    You should only have one gram per pound u weigh……. after that it is all excess…

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