Diet tips for a teen wanting to build muscle?
October 9th, 2008 | by Jared |
Axel asked:
What do you mean by balancing protein and carbs? Also what should i eat?
What do you mean by balancing protein and carbs? Also what should i eat?
4 Responses to “Diet tips for a teen wanting to build muscle?”
By Dan X on Oct 10, 2008 | Reply
Don’t worry about any of that trash. Just take lots and lots of anabolic steroids.
By lalilaligirl on Oct 12, 2008 | Reply
omg dnt listen to danX above me go to this link
By Lady V on Oct 13, 2008 | Reply
I wish you was more specific and giving more information with your question but you can try this.
By $$Italian Stalian$$ on Oct 16, 2008 | Reply
basically u wanna gain muscle u want 1.5x-2x carbs per g protein u get
u get 200g protein a day u want 300-400g carbs and well u need some healthy fats in there minimum rule of thumb is 50g healthy fats
aim for 1.5g protein per lb u weigh i weigh 133lbs i eat 215g protein a day and 350g carbs and 60-65g fat about
so u gott eat alot really