Comments for Build Muscle Diet

Comment on How long should i go on a mass building cycle? by joecseko

joecseko — Fri, 26 Dec 2008 14:07:29 +0000

I do 6-7 weeks on a mass buliding cycle.At this time I take in a huge surplus of calories and work within the mass,strength building range.I don’t do ANY cardio at all in this phase.My dietary crieria of protein consumption stays aroung 1.5 grams per pound of body weight.
I”ll taper my diet slowly toward the end of this phase slowly cutting back on carbohydrate consumption toward the end.At the same time I’ll increase the amount of finishing and isolation in my sessions.
By the time I reach the end of this phase I”ve cut my carb intake by more than half.I’ll actually consume slightly more protein at this time to ward off catabolism.
This starts the cutting phase.Low carbs,even more protein and the same fat intake.I will do cardio during this period but no more than 20 minutes at a time.I stagger the end of this cycle as well because I won’t go from limited carb intake to a massive carb intake.This seems to cause too much fat deposition if you immediately start loading carbs too much.I virtually eliminate simple sugars and short chain carbs during the cutting phase.This at least seems to fill my muscles with glycogen giving me more volume and much better pumps.
The true fact of the matter is that everyones body will behave differently to all of this stimulus.My body seems to respond very well to cycle training,probably because of the shock to the system when the routines and diet change.So honestly,it will be trial and error.I’m merely giving you the guidelines that I use and the logic behind them

Comment on Whats the best legal Muscle mass building supplement found on the market today? by Lucky Star

Lucky Star — Wed, 24 Dec 2008 11:45:36 +0000

I think u asking about which supplement is the best to build a muscle ryt

1 :- Well I m using Whey ON protein is rock
I advice u don’t buy some other protein buy only whey ON is result is good
don’t go by see the picture & label they are just fucking Business

2 :- Try monohydrate Creatine is also good & legal

I hope its will help u

Good luck

Comment on How long should i go on a mass building cycle? by Daniel ben Yeshia

Daniel ben Yeshia — Tue, 23 Dec 2008 10:50:33 +0000

6 weeks of of muscle gain, 1 week of rest, 6 weeks of fat loss, 1 week of rest. Repeat as needed.

Comment on Whats the best legal Muscle mass building supplement found on the market today? by mjb1441

mjb1441 — Mon, 22 Dec 2008 10:23:11 +0000

Creatine and whey protein are probably the best basic supplements to help build muscle. As well as a multivitamin. These will work to there full potential when your diet and training program have been perfected.

There are others like ZMA and GABA which also work and promote natural hormone production and are completely natural. These are a little more advanced. There are also legal prohormones, but I wouldn’t recommend these unless you really know what you are doing.

I always recommend perfecting your diet and training before going to supplements.

Also, supplements such as creatine and whey protein as well as most others have no negative side effects. There are many myths surrounding supplements and people that tell you that they “screw up” your system don’t know what they are talking about. There is no empirical evidence to back up these claims. Check out Layne Norton’s aritcles on bodybuilding.com, he is a graduate student getting his PhD. in this stuff and he uses scientific evidence to support his claims. He also has a good article on the myths surrounding creatine. It is interesting to note that steroids actually don’t have evidence to support the claims that they are harmful when used properly (applies to healthy adult males).

Comment on Whats the best legal Muscle mass building supplement found on the market today? by E Sings

E Sings — Sat, 20 Dec 2008 23:12:50 +0000

Prohormones are the fastest mass and strength building products legally available. They are substances that your body coverts via enzyme reactions into anabolic hormones.

Go to bodybuilding.com and search prohormones to answer any of your questions.

Comment on Can a high protein , low card and low fat diet work for someoen who does cardio( 20 mins+) AFTER excercising? by leslie S

leslie S — Sat, 20 Dec 2008 20:57:43 +0000

You need some carbs. You need to take in at least 60 grams a day and with your age and workout 120 would be fine to, That would be considered a low carb diet. Just make you carbs count, eat complex carbs like whole grains and beans, They both add quality protein to your diet.
Recent studies have shown that to stay lean you need fat in your diet. Again it is the quality of the fat that counts. Eat cold water fish for excellent protein and fat. Try to stay away from all other animal fats. Olive oil is a very healthy fat.
Other studies show that eating some protein before and after exercise causes faster gains. It helps the muscle repair itself faster.

Comment on I’m trying to build muscle. What’s a good diet and exercise plan? by blazinballa

blazinballa — Fri, 19 Dec 2008 08:48:44 +0000

all of these are good answers, but mix in protein with creatine-now were talkin

Comment on Whats the best legal Muscle mass building supplement found on the market today? by Saint

Saint — Thu, 18 Dec 2008 21:16:46 +0000

Exercise, food, water and sleep.

Stay away from all the crap and hype and just workout, eat healthy food, and make sure your body has the rest it needs to recover from the exercise. Your body will do the rest on it’s own given time.

All the “supplements” that work, F**k up your system in some manner eventually. Short term gains for long term pain. Don’t make that choice.

Comment on I’m trying to build muscle. What’s a good diet and exercise plan? by MORENA

MORENA — Wed, 17 Dec 2008 09:42:23 +0000

My boyfriend is on the Atkins diet and drinks Protein shacks once a day. So in the morning he drinks a shack for breakfast, has a light lunch, and for dinner he has meat and a side salad. He also works out 3-4 times a week. You can get the protein mix at GNC. Oh and he also takes vitamins.

Comment on Whats the best legal Muscle mass building supplement found on the market today? by Jacob D.

Jacob D. — Mon, 15 Dec 2008 15:17:35 +0000

Check in to the legal testosterone boosters. There not steroids so dont freak out. There are a few that arent banned yet and they WORK…I put almost 70 lbs on my bench in the month that i was taking it and got big. But they banned the one i was on. Check them out