Archive for the ‘Men's Health’ Category

Can a high protein , low card and low fat diet work for someoen who does cardio( 20 mins+) AFTER excercising?

Saturday, December 20th, 2008

aytas12345 asked: I wanna add muscle and want to loose fat at the same time. But i don't wanna get huge. just lean. I am 20 , 6 ft tall and 175 lbs and I wanna make a plan to achieve my goal. I heard people say concentrate first on getting ...

Besides lifting: Good DIET to build muscle?

Friday, November 28th, 2008

MORE DETHKLOK GUITAR SOLOS asked: Also, can you tell me specific brands and nutrients, like vitamin B and Ho-Hos or stuff like that. I'm lifting, but I need a good diet, also how many calories

What are good supplements that increase muscle mass?

Thursday, August 7th, 2008

tadgh15 asked: When i say supplements, i mean a type of pill. Preferably not too much muscle.

Muscle Supplements?

Saturday, May 3rd, 2008

[Z]ola [L]egend asked: hey there people , i havent been weight lifting to long and im not a serious body builder or anything im just putting some more muscle on before i join the army , any 1 recomend any gud muscle supplements that have worked for them? and not steroids ...

What are the best ******** Muscle Building Supplements?

Friday, March 28th, 2008

retro_roots asked: I know that a lot of people feel supplements either don't work or aren't safe but beyond that, I want to know what supplements are the best and safest to use to get more muscle mass and less fat. I already take Creatine, Amino Acids, and Calcium Citrate. What ...

Build Muscle Mass Fast – How to Gain Muscles Fast and Safe

Wednesday, December 5th, 2007

Ricky Lim asked: Contrary with popular opinion as so many experts say you should build your muscle slowly otherwise you will get injury; there is a safe way to build muscle mass fast safely. Having big muscle mass can benefit you a lot such as increased self confidence and increased ...

Im a hard gainer. What muscle supplements would be ideal for my body type?

Thursday, June 7th, 2007

Dredogg asked: Im 6 feet tall and a 140 pounds. I've been working out evry other day for almost a year now but i have no gained a single pound nor have i got any bigger. Its very annoying. What muscle supplements would be ideal for my problem? i know ...

Do weight supplements really help build muscle or is a high protein diet enough?

Friday, January 19th, 2007

Thunderdog asked: Ive been lifting for years but have not taken supplements for an extended amount of time. Latley I havent been making gains and am wondering if supplements make an advantage for building recovery and performance.