Archive for the ‘Fitness’ Category
Saturday, September 6th, 2008
Shawn Lebrun asked: There are 3 simple, proven steps you need to follow in order to build muscle mass. This article will reveal all three in just a moment.But first, let me ask, are you sick and tired of training every day, with little or no results to show for ...
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Tuesday, April 10th, 2007
Marc David asked: Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time?I can understand how you might be confused because ...
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Monday, December 25th, 2006
Robert asked: The fastest way to build muscle is to be consistent, once you have learned what you need to know about diet and bodybuilding exercise. Provided you are following the right exercises in the right way, you will make faster gains the harder and more consistently you work out. ...
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Saturday, July 22nd, 2006
Peter Nisbet asked: y to gain muscle and weight if you know the right way to do it, and you will not gain muscle unless you get the energy and calorie equations balanced correctly.Perhaps theory is of no interest to you, but it is certainly of interest to those that ...
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