Besides lifting: Good DIET to build muscle?
November 28th, 2008 | by Jared |
MORE DETHKLOK GUITAR SOLOS asked:
Also, can you tell me specific brands and nutrients, like vitamin B and Ho-Hos or stuff like that.
I’m lifting, but I need a good diet, also how many calories
Also, can you tell me specific brands and nutrients, like vitamin B and Ho-Hos or stuff like that.
I’m lifting, but I need a good diet, also how many calories
One Response to “Besides lifting: Good DIET to build muscle?”
By billpardy77 on Nov 28, 2008 | Reply
Lots of protein, 1 gram of protein per your weight a day. About 3000 calories a day. Lift heavy, if you can do more than 8 reps on a body part, add weight. Do 6-8 sets on that body part and only do 1 or 2 body parts a day.