Archive for October, 2008
Sunday, October 12th, 2008
frigig asked: i am 5'10 190 pounds, i want to get really strong and cut, should i lose some weight first so i will be more defined and then build muscle or go right to it with good diet, weightlifting and some cardio?? and i am trying to get big
Posted in Diet & Fitness | 4 Comments »
Saturday, October 11th, 2008
lauren asked: what should i eat and how should i work out? a rough 7 day meal plan would be great! but anything helps!
Posted in Diet & Fitness | 2 Comments »
Thursday, October 9th, 2008
Axel asked: What do you mean by balancing protein and carbs? Also what should i eat?
Posted in Diet & Fitness | 4 Comments »
Wednesday, October 8th, 2008
arielmom3 asked: I'm starting a high protein diet,not as extreme as the Atkins. What are the food a can and cannot eat?
Does anybody have any good recipes? If so please tell! I want to fix things that are simple,I still have to cook other food do the rest of my ...
Posted in Diet & Fitness | 2 Comments »
Tuesday, October 7th, 2008
Blax asked: I would really appreciate a workout that is tough and builds mass and strength.
Posted in Muscle Building | 5 Comments »