Archive for January, 2008
Wednesday, January 30th, 2008
bad959fl asked: Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. Add this exercise to your arm workout for a solid mass building biceps routine!
Posted in Muscle Building | No Comments »
Sunday, January 20th, 2008
sabresfan58 asked: Im guessing more biology, but basically I know theres a big future in non-steroid muscle enhancers and proteins in the future...things liek creatine are constantly getting made into better versions and almost every athlete today uses some kind of supplement or protein. So I guess I wanna know ...
Posted in Biology | 2 Comments »
Sunday, January 20th, 2008
Merat T asked: This is my diet im following to build muscle and shape up:
Breakfast:
porridge oats with soy milk, 1 portion of chopped fruit, 1 tablespoon of seed butter and 2 egg whites
1 multi vitamin tablet
1 glucosimine tablet
1 fish oil capsule
Snack:
Tin of mackeral/sadrines/salmon
1 banana
Lunch:
Mixed vegtables and a tin of Mackeral/sardines
or
Sardines/mackeral/tuna ...
Posted in Diet & Fitness | 3 Comments »
Wednesday, January 9th, 2008
gimmenachos asked: I’m 15. I wanna get a six pack but I need to burn off the fat (I can feel my muscles when I do crunches).
I want to get them by the end of this summer (three months) and I run twice a week, 4 miles (two miles under ...
Posted in Diet & Fitness | 2 Comments »
Sunday, January 6th, 2008
dancejunky asked: I'm taking a muscle supplement and my chest and arms have never looked better. Only problem is my stomach is getting a bit big too instead of getting flatter. So if i take diet pills will it get back to what it was or will i mess my ...
Posted in Diet & Fitness | 7 Comments »
Friday, January 4th, 2008
Mikey asked: I've heard of a few but I really have no idea so put it across clear and simple please.
Thanks for all answers!!!
Posted in Diet & Fitness | 3 Comments »