Archive for December, 2007

The 5 Most Common Muscle Building Mistakes

Monday, December 24th, 2007

Steve Robbins asked: You see the same people in the gym day after day, week after week, and they never look any different, which is okay if that is their goal. But for most it isn’t. Most people lift weights to get bigger and stronger. After years of seeing these ...

Muscle Milk?

Thursday, December 6th, 2007

Raged asked: Has any 1 tried muscle milk did it help u?

I want to start a diet to build some muscle definition?

Wednesday, December 5th, 2007

Marty G asked: I work out frequently. I am six feet and weigh about 220 lbs. I would like to lose some extra weight (about 10-20lbs) that i carry around my mid section. I was thinking about the carb diet for a month. What are some low carb snacks. ...

Build Muscle Mass Fast – How to Gain Muscles Fast and Safe

Wednesday, December 5th, 2007

Ricky Lim asked: Contrary with popular opinion as so many experts say you should build your muscle slowly otherwise you will get injury; there is a safe way to build muscle mass fast safely. Having big muscle mass can benefit you a lot such as increased self confidence and increased ...

Does anybody know what brand of muscle supplements are good?

Monday, December 3rd, 2007

Joe Rey R asked: You know like supplements that make your arms cut and helps build your arms, also tell me where you bought them from and details on what happened to your body, and the type and brand of muscle supplements it is.