Archive for August, 2007
Wednesday, August 22nd, 2007
Mass Nutrition asked: In order to build muscle you need to supply your body with amino acids that it needs to repair the muscle fibers after you exercise. Amino acids come from protein. When ever you eat a food that contains protein your body breaks it down and uses the ...
Posted in Muscle Building | No Comments »
Thursday, August 9th, 2007
Jamie C asked: I want to loose 15 lbs. Can anyone tell me (besides diet and excercise) what the Best suppliment there is to burn body fat?
Posted in Diet & Fitness | 12 Comments »
Monday, August 6th, 2007
angry youngman asked: You know,
CHEST, SHOULDERS, BACK ARMS, LEGS, CALVES.
I really just need some exercises to do. I'll take care of the reps and sets.
If you could point out some good routines as I would like some ideas so I can alternate routine about every 6 weeks(or at least ...
Posted in Muscle Building | 1 Comment »