Archive for June, 2007

What is a good healthty fat burning diet?

Saturday, June 23rd, 2007

T asked: I'm currently about 183lbs in the morning.. my body fat calculator says I'm at 20% body fat. I only have chub around the mid section. I exercise often and take hydroxycut. I am not dieting and would like to know a healthy fat burning diet. I heard ...

Can I gain weight and build muscle without going on a strict diet?

Friday, June 22nd, 2007

Adam asked: I recently started lifting weights with the goal to build muscle and gain weight. Can I continue to eat "unhealthy food" (soda, candy, ice cream) and still meet this goal? If not, can I take supplements, continue to eat these foods and meet my goal?

Im a hard gainer. What muscle supplements would be ideal for my body type?

Thursday, June 7th, 2007

Dredogg asked: Im 6 feet tall and a 140 pounds. I've been working out evry other day for almost a year now but i have no gained a single pound nor have i got any bigger. Its very annoying. What muscle supplements would be ideal for my problem? i know ...

I am going on a high protein diet if I dont work out does it turn to fat?

Monday, June 4th, 2007

shutack_shannon asked: I am going on a high pro. low carb diet. but noticed very little energy.. will my body turn the extra protein into fat.. or will ketosis get it ?