Archive for January, 2007

3 “Must Have” Things for Lean Mass Building

Wednesday, January 24th, 2007

Sasha James asked: What are the causes of muscle growth? To make your muscles grow in size and strength, three things are required. Three main factors are required to promote muscle growth:1. A stimulus to the muscles - Weight lifting is needed to make the muscles work, use up the ...

Do weight supplements really help build muscle or is a high protein diet enough?

Friday, January 19th, 2007

Thunderdog asked: Ive been lifting for years but have not taken supplements for an extended amount of time. Latley I havent been making gains and am wondering if supplements make an advantage for building recovery and performance.

How to Start? - 5 Building Muscle Mass Tips for Beginners

Wednesday, January 3rd, 2007

Sasha James asked: I'm glad you read this because it proves you felt great power behind simple principals I gave you in my free report, video lessons and part one of this article. They proved to be very much effective and thousands of regular people (just like me and you) ...