Archive for December, 2006
Sunday, December 31st, 2006
yair_marx asked: I know machine's arent as good as free barbell weights but I dont always have a spotter so I am not going to mess with free barbell weights. So is using progressive resistance with dumbells a good way to build mass? Basically is doing pressing excercises (bench press, ...
Posted in Muscle Building | 4 Comments »
Tuesday, December 26th, 2006
Tinkerbell asked: In order to build muscle mass, do I first have to build muscle? I am very confused. I have been lifting weights for 2 months and I am toning up, but I want to bulk up my legs and hips. How? Repetitions/weights? What should ...
Posted in Muscle Building | 9 Comments »
Monday, December 25th, 2006
JMA5747 asked: ...
Posted in Muscle Building | No Comments »
Monday, December 25th, 2006
Robert asked: The fastest way to build muscle is to be consistent, once you have learned what you need to know about diet and bodybuilding exercise. Provided you are following the right exercises in the right way, you will make faster gains the harder and more consistently you work out. ...
Posted in Fitness | No Comments »
Monday, December 11th, 2006
Charles Nash asked: I want to show you some of my muscle mass building workout. There is a lot of little things you have to do, but you can get far ahead of the competition if you stick to the basics of good results. It took me many years to ...
Posted in Muscle Building | No Comments »
Friday, December 1st, 2006
Peter Noopy asked: Are you trying to gain muscle mass but instead you get hooted at on the beach for the reason that you look like a pole? If you do, next you must think about a weight gaining diet. This article will give you food for thought about a ...
Posted in Health | No Comments »