Archive for November, 2006

How to Choose Best Proteins for Muscle Building

Saturday, November 25th, 2006

Sasha James asked: There were some uncertain conclusions about what proteins are having strongest impact on lean muscle growth. You may have your own experience about this but I tell you I just got fed up with ignorance on this subject. I do not care for ignorant guys who do ...

How to Build Muscles With Proper Diet?

Saturday, November 25th, 2006

Peter sams asked: Building muscle and burning fat are common goals in today's health and image conscious society.In order to build muscle and burn fat, you must focus on three core principles. You need the right materials, the right tools, and sufficient time to create the body of your dreams. ...

What diet do I need to build muscle?

Friday, November 24th, 2006

Wilhelm G asked: I'm worried about eating too much and getting fat. I work out three days a weekk but recently, my muscles are much weaker and seem smaller. Do I need to eat more calories? How much without gaining too much fat? How much protein should I have everyday ...

Is it alright to take 2 different types of supplements (muscle growth) ?

Monday, November 20th, 2006

LUCAS! asked: I recently bought whey protein, and a fat burner called Ripped Fuel from Twinlab. Though they are different types of supplements, I'm wondering if it's ok to take them at the same time. I want to burn body fat quickly and gain muscle, so I thought I'd purchase ...

Nutrition Tips : How Does Muscle Milk Work?

Saturday, November 18th, 2006

eHow asked: Muscle milk uses medium chain triglycerides, or mct, to provide energy for workouts without storing excess fat. Discover how muscle milk works with tips from a licensed dietitian in this free video on nutrition.

Muscle Milk Light

Wednesday, November 15th, 2006

thefitnessfactor asked: Atlanta Personal Trainer and Founder of Body Design, Corey Ritter, talks about the benefits of drinking Muscle Milk Light.