Archive for October, 2006

Does a high protein diet really help build muscle?

Wednesday, October 25th, 2006

One **** Jeep Girl asked: It must because I eat ALOT of protein and get a decent amount of exercise. I do cardio and no weight training and yet my legs still look like those of a body builder. I should add that I used to weight train. I should get ...

Muscle Building Foods That Help Build Muscle And Burn Fat Fast

Tuesday, October 24th, 2006

Chung Leong Yu asked: Eating muscle building foods does help you get the edge and build muscles much faster than just eating normal foods. Muscle building foods that is refereed here is not some engineered freak food, it just carefully selected natural foods that contain high in protein that can ...

How many grams of Protein does Muscle Milk has?

Thursday, October 19th, 2006

Lifelover asked: How many grams of protein does muscle milk have and also, relating to eggs, like how many eggs could equal the same amount of protein as muscle milk. Also *if you can* I just have a killing workout today and in 2 and a half days is max ...