Archive for September, 2006

Soy Versus Whey Protein for Muscle Building

Wednesday, September 27th, 2006

Sean M. asked: If you visit a muscle building forum, you will undoubtedly see a few threads full of people arguing about the pros and cons of soy versus whey protein for muscle building purposes. So in this article, I'm going to try and sort it out once and for ...

Is a full body workout good for building mass?

Friday, September 15th, 2006

theriver asked: I been working out every single body part but is it better to focus on one body part a day to build mass?

Building Muscle Mass Tips and Secrets

Tuesday, September 12th, 2006

Dave Poon asked: Building muscles mass is an easy task to achieve as long as you are armed with the correct information and knowledge.Building mass faster, which you thought is impossible, is never far from reality. There are too many trainers and bodybuilders that make the fatal mistake of working ...

does the low carb diet really burn fat fast?

Sunday, September 10th, 2006

fiona asked: what does it really burn? i have been lifting weights but i feel like i'm just getting larger arms and no fat is going away making my arms look fatter! should i lift lighter weights with a low-carb diet to burn all this fat fast? i know it ...

Is it good to take muscle milk and creatine together?

Friday, September 8th, 2006

Janarian F asked: I have some muscle milk and creatine. I'm doing my weight training program. I take creatine before I workout and muscle milk after I workout.