Archive for May, 2006

Can I get a good body using a rowing machine and muscle supplements?

Thursday, May 25th, 2006

lalalalalalalalala asked: I've got a rowing machine at home but no time to go to the gym or the patience to do a full workout. I've heard rowing is good all round exercise. I don't want to be huge, just have bigger muscles on my arms, shoulders and chest (basically ...

Advanced Mass Building

Wednesday, May 24th, 2006

The_Trainer asked: A Revolutionary Training Method So Advanced,It's Like Launching A "Mass Building Ambush" On YourMuscle Fibers That FORCES Them To Grow LARGER, THICKER,And More "PUMPED" Than You've Ever Imagined!Now, I'm not a big "car" guy (I can barely change my oil), but ...

How To Build Up Muscle - The 4 Fundamental Keys To Unlocking Your Ripped Body

Saturday, May 20th, 2006

Kyle Richey asked: Let's get pumped up for some great information, advice and tips on how to build up your muscles, the right way! We will begin with the basics so you can get started on your way to rock hard abs and biceps that will make the girls sigh. ...

Is running 30 minutes after my workout effective or ineffective for a mass building training plan?

Thursday, May 18th, 2006

vince asked: I am on a mass building training plan. During my regular training workouts, I use to run 30min+ after my workouts.At the time I wasn't concerned with muscle growth. Now that is my goal, but I miss the running. I have been doing it for 8 yrs. Now ...

Are muscle supplements such as Protein shake or whey necessary?

Monday, May 1st, 2006

Paul K asked: I have seen from the website body building they sell supplements of nutrition such as protein. fat burn and stuff? is it "good" to take it? will it has any effect toward my body? I want to be like a model (underwear model) they have like nice ...