Build Muscle Diet

aytas12345 asked:


I wanna add muscle and want to loose fat at the same time. But i don’t wanna get huge. just lean. I am 20 , 6 ft tall and 175 lbs and I wanna make a plan to achieve my goal.
I heard people say concentrate first on getting huge and then cut down on the fat. I lift weights and then do my cardio for 30 mins, and eat a high protein diet. will it work?? I gues it really comes down to how much carb i want in my diet!! Help

anonymous 27 asked:


How long should i go on a mass building cycle….like the one bodybuilders do…….the 12 to 15 reps kind…..i wanna gain a bit of mass and is 4 weeks good enough or should i go for about 8 weeks…..or how but 12

Zenkai asked:


Please only answers from people who KNOWs it works.

Barry Cherian Thomas asked:


I want the details of the best protein powder available in india.i need to build more mass coz i am becoming lean as i go 4 gym. pls i need help.I need the rate also?

Robert asked:


After working out, can I take nitrotech and a few hours later drink muscle milk? Also, when should I drink my proteins to obtain the best results?

dahighii asked:


I’m more interested in what my diet should be, but exercise information is also appreciated.

MORE DETHKLOK GUITAR SOLOS asked:


Also, can you tell me specific brands and nutrients, like vitamin B and Ho-Hos or stuff like that.
I’m lifting, but I need a good diet, also how many calories

J asked:


i tried an all water diet for one day and lost like 4-5 pounds lol
but i want to kno
does it also burn fat?

Seymoore B asked:


What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? I am looking to lose some weight and i want to buy a pill that works. Im going to exercise to. Do you have to be a sertain age to buy a diet pill? Please help me out.

frigig asked:


i am 5′10 190 pounds, i want to get really strong and cut, should i lose some weight first so i will be more defined and then build muscle or go right to it with good diet, weightlifting and some cardio?? and i am trying to get big